Best Sleeping Position For Lower Back Pain

Certain sleeping positions can help ease your back pain so find one that is most comfortable for you. Lower back pain is a common issue but it doesn t mean that it is normal. Here are the five best sleeping positions to try for your lower back pain as well as other.

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Here are the 5 best sleeping positions for lower back pain.

Best sleeping position for lower back pain. A poor sleeping position may even be the underlying cause of lower back pain. Nobody can sleep comfortably while the symptoms of lower back pain are still manifesting. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping habits. 5 best sleeping positions for lower back pain 1.

It also improves circulation and stimulates drainage of toxins. If you re a natural back sleeper you should know that it s the best position for back pain relief. Laying on your stomach places your low back in a more extended or arched spine position than the other sleeping positions. In this position slightly bringing your knees to your chest in a fetal position allows the space to open between vertebrae further.

On the same boat most people who suffer from low back pain can significantly reduce their symptoms with a low back extension exercise below so it makes sense why someone may feel good sleeping on their stomach. When you sleep on your back your weight is evenly distributed there is proper alignment of your head neck and. Posted on october 17 2018 by layla parker. Try sleeping with a pillow between or underneath your legs for extra support.

On the other hand sleeping correctly can also prevent it. The second best sleeping position for lower back pain is on the left side. Whether it is the act of settling down for the night or if the pain truly does increase as the night wears on finding the best sleeping position for lower back pain can be very difficult. Alongside the sleeping position adjustment when dealing with lower back pain regularly it is important to talk to a medical professional.

As if living with back pain wasn t bad enough when the sun sets the pain can intensify. Side sleeping with knee support. Sleeping on your left side helps to alleviate acid reflux and heartburn. However a person should know that lousy sleeping posture can further aggravate the ache in your back.

Sleep on your back with something under your knees. This is because certain positions can place unnecessary pressure on the neck hips and back. In general many people are very comfortable sleeping on their sides. 5 best sleeping positions for lower back pain.