Sleeping On The Floor Back Pain

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.

Sleeping on the floor back pain. Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. All it takes is some patience to get to where you need to be. O hare said over time our joints can become compressed.

A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. However it s important to consider whether floor sleeping is good for your back or not. You may find that back pain ceases posture improves and you find it easier to get up in the mornings. After all your back pain is the only thing you stand to lose by sleeping this way.

If you re keen to try sleeping on the floor be sure to do it the right way. A decrease in joint and back pain more restful sleep and loads of space are absolutely worth a little bit of initial discomfort. Happy sleeping on the. In a journal of applied ergonomics study nearly 63 reported significant improvements in low back pain after switching to a new sleep system.

Experience from people who have slept or are sleeping on the floor i and my girlfriend have slept on the floor for a few days. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. Don t expect huge changes overnight either. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you.

Have someone move your mattress onto the floor. Since she s started using the bed as her desk chair her back pain is steadily improving. When looking at sleeping on the floor from a bird s eye view the benefits are easy to see. Stick with it for at least a week preferably two and then decide if it s for you or not.

For some people sleeping on their back may be the best position to relieve back pain. After all the hard surface makes it difficult for your spine.