Mattress Too Soft Back Pain

Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations.

Mattress too soft back pain. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. It must not be too soft lest it leaves your pressure points unsupported while creating spinal curvature. The most common symptom of a bed that s too soft is a stiff and sore lower back. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic.

Look for one that is not too firm or too soft. While soft beds may initially seem to be the comfiest bedding solution they can sometimes cause problems for chronic back pain sufferers. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft. Mattresses from the priciest brands usually have too much padding dr.

Every one has different sleep preferences which can make it hard to find the perfect mattress. Similarly if the bed is too soft it will allow your body to sink. If the mattress is too firm it will push on your pressure points and cause misalignment. You wake up with a stiff and sore lower back.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. You may want to consider this before you purchase a soft mattress especially if you are middle aged or older. As illustration a shows the spine is not aligned correctly and will not relieve back pain.