Mattress For Back Sleepers

As such back sleepers need a mattress that s firm enough to support the spine and prevent the hips from sinking.

Mattress for back sleepers. If the bed is too soft heavier sections of the body like the shoulders and hips will sink too deeply. A good mattress for a back sleeper will allow the spine to be in neutral alignment. Cr members can read on for ratings and reviews of standout models for back sleepers foam innerspring and adjustable air mattresses from brands including avocado casper charles p. The firmness of the sleep surface and the sleeper s body weight.

The saatva is a hybrid mattress with a dual coil system foam comfort layers and a plush pillow top. Back sleepers may not have re energizing sleep on just any bed and finding the right one among thousands of brands and models can be tedious. The bed comes in three firmness options which can accommodate back sleepers of different weights while back sleepers usually favor a medium or medium firm feel this varies between weight groups. Mattress support is key for back sleepers.

Back sleepers should be able to draw a line from the neck to the lumbar lower spine region to the knees. In fact it earned the title best total score in our guide to the best mattresses for back pain. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale. A back sleeper needs a mattress that supports the lower back.

To save you the tremendous amount of time and nerves we ve done the research on your behalf to help you find what we believe are some great mattress options for back sleepers. Some mattresses may improve back pain by supporting alignment and reducing pressure on the shoulders back and hips. Learn about options for side sleepers here. It must be soft enough to let the hips sink in slightly so it can conform to the curve of your spine.

However the mattress shouldn t. As a back sleeper less pressure builds up on your spine because your body is in a neutral position. The team at mattress advisor gave the casper a 9 1 out of 10 thanks to its premium foam design that offers pressure point relief and a responsive surface that cradles the curves of your hips and. How supportive or unsupportive a mattress feels will largely depend on two factors.