Hip Pain While Sleeping On Your Side

If you are suffering with hip bursitis you may experience pain in either of your legs top or bottom when sleeping on your side.

Hip pain while sleeping on your side. A mattress that s too soft or too hard could trigger pressure points which may lead to a sore hip. A lot of us experience hip pain every now and then but severe pain or pain that persists after pressure is removed from the hip may be something more serious. Hip replacement surgery draining the fluid from the bursae steroid injections or arthroscopic surgery. If you experience hip pain in your right hip while laying on your left side or vice versa it could be a sign of bursitis tendonitis arthritis or another painful condition.

Your sleep position mattress or pillows may be to blame. If you are experiencing hip pain while you are sleeping at night for more than a day or two i recommend going to a doctor who will have the proper tools to evaluate your individual situation. If you have tried adjusting your sleeping habits stretching over the counter pain relievers and given the injury time to heal but the pain has only become more intense consult your doctor and discuss more serious treatments. People with sleep apnea gerd or back pain may find they get a better night s sleep in a recliner than a bed.

Here s why as well as possible side effects and precautions. But several medical. Pain can begin suddenly or develop gradually over time. Try sleeping on your back or if you re a side sleeper sleep on the side that doesn t hurt and put a pillow between your knees to keep your hips aligned.

It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain. Sleep posture can also cause pain. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. However many people find that side sleeping triggers an attack of hip pain.

This will relieve the pressure from your hips. While we have touched over a few possible causes for your hip pain at night while sleeping this is by no means a comprehensive list. Just take a pillow and place it under the small of your back and then remaining on your side lean back on the pillow. Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place.

Generally speaking sleeping on your side is recommended for proper spinal alignment. You can find a great selection of knee pillows here.