Bed Too Soft Symptoms

There are signs that indicate a mattress may be too soft including.

Bed too soft symptoms. The mattress is in the banana position. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. This will add some extra support. If your mattress is too soft try slipping some plywood boards between the mattress and the box spring or the bed frame.

A soft mattress may help an individual enjoy a good night s sleep consistently. In this case we speak of the hammock effect illustrating the abnormal curve in the spine. While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.

When the bed is too soft and sags too much the body will follow the curves of the sagged mattress. This is most evident when you first wake up in the morning. Different researchers point out that in order to support the body there should be no sign of the hammock effect visible. However if a mattress is too soft a sleeper may toss and turn in bed.

The soft mattress felt great in the store but was causing pain at home so i followed the recipes posted here and on amazon and bought a latex topper 2 and put it under the existing mattress on top of. More often than not when your bed is too soft symptoms include stiffness and pain in your lower back. Soft mattresses cause pain and stiffness in your lower back. Your bed can become soft from absorbing moisture from the air.

The most common symptom of a bed that s too soft is a stiff and sore lower back. In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. I weigh 260 pounds and i have back deformities. Beds that are too hard or too soft can both cause back pain.

This is common in humid areas or if you live close to the beach. And the upper back curving out. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.

Try a mattress pad or mattress topper. If you lay down on a very very soft bed the curve is not supported and you lay like you re in a hammock. I fixed a tempur pedic soft mattress that was too soft by adding a latex topper underneath it. Soft mattresses are notorious for wreaking havoc on your back.

Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support.